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What to do when you can’t fall asleep – Northern Star

There is nothing more frustrating than tossing and turning all night, knowing you’ve got to be up in a few hours. But those days could soon be over.

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Sleep expert Olivia Arezzolo separates fact from fiction, so you can get the sleep you want, love and so desperately need.
Sleep: it’s free. And we all want more of it, so why is it so hard to get? Specifically – that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep, Body & Soul reports.
Which is why we’ve enlisted Sydney-based sleep expert Olivia Arezzolo to solve our myriad of sleep concerns with our new editorial series Sleep Well Wednesdays. Check back each week and you’ll…

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