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How to reset your sleep schedule after it’s been thrown off – CNET

A consistent sleep cycle improves sleep quality.

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Maintaining a sleep schedule makes waking up easier.
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After a fun evening of binge-watching reruns of your favorite sitcom, you look at the clock to see if you can squeeze in another episode and — oh, crap — it’s already three hours past your usual bedtime! 
You know it’s going to hurt to wake up at 6 a.m. tomorrow, so you have to make a decision before hitting the hay: Will you push through and wake up at your usual time, or will you sleep in to “catch up” on missed sleep? 
The…

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